Hustle for the Hungry

Onsite Competition for Individuals and teams

Where

Parking Lot

When

Saturday, November 23

Scoring

For Repetitions: More is Better

The Admiral

On the count of “3..2…1..GO!” athletes will begin the ‘buy in’ of their first 4 minute interval consisting of 60 double unders followed by 10 burpees over the rower. Upon the completion of the 10 th burpee athletes will get on their rower and begin rowing for calories with whatever time they have remaining of the 4 minutes.

At the 4-minute mark athletes will be told to dismount their rowers and begin the second 4-minute AMRAP with another ‘buy in’ of 60 double unders and 10 burpees over the rower before advancing to their rower and performing another max effort in the time remaining.

This process is repeated at the 8-minute mark, the 12-minute mark and the 16-minute mark for a total of 5 rounds. The athletes TOTAL accumulated calories from all 5 intervals will be calculated and presented as their score.

For this event ONLY THE CALORIES count towards the athlete’s total repetitions earned, i.e. if an athlete only completes 8 of 10 burpees over the rower their score for that round will be a 0 as they have not achieved a single calorie on the rower.

Athletes may, at their discretion, dismount the rower before the 4-minute interval in order to get ready for the following round. However, they may not begin ANY work on the next round until the 4-minute interval is complete.