Hustle for the Hungry

Onsite Competition for Individuals and teams

Current Time: 03:25:42 AM (UTC-06:00)

Schedule

Saturday — November 23

PARKING LOT

MAIN FLOOR

UNDER AWNING

AWNING

RIG

08:30 AM - 02:45 PM

The Admiral

On the count of “3..2…1..GO!” athletes will begin the ‘buy in’ of their first 4 minute interval consisting of 60 double unders followed by 10 burpees over the rower. Upon the completion of the 10 th burpee athletes will get on their rower and begin rowing for calories with whatever time they have remaining of the 4 minutes.

At the 4-minute mark athletes will be told to dismount their rowers and begin the second 4-minute AMRAP with another ‘buy in’ of 60 double unders and 10 burpees over the rower before advancing to their rower and performing another max effort in the time remaining.

This process is repeated at the 8-minute mark, the 12-minute mark and the 16-minute mark for a total of 5 rounds. The athletes TOTAL accumulated calories from all 5 intervals will be calculated and presented as their score.

For this event ONLY THE CALORIES count towards the athlete’s total repetitions earned, i.e. if an athlete only completes 8 of 10 burpees over the rower their score for that round will be a 0 as they have not achieved a single calorie on the rower.

Athletes may, at their discretion, dismount the rower before the 4-minute interval in order to get ready for the following round. However, they may not begin ANY work on the next round until the 4-minute interval is complete.

10:10 AM - 01:05 PM

The Admiral

On the count of “3..2…1..GO!” athletes will begin the ‘buy in’ of their first 4 minute interval consisting of 50 double unders each followed by 10 synchronized burpees over the rower. Upon the completion of the 10th burpee one athlete will begin rowing for calories while the other athlete performs a plank hold with their feet on a box. Athletes may switch roles at any point during the remaining 4 minutes of each interval.

At the 4-minute mark athletes will be told to dismount their rowers and begin the second 4-minute AMRAP with another ‘buy in’ of 50 double unders each and 10 synchronized burpees over the rower before advancing to their rower and performing another max effort row in the time remaining.

This process is repeated at the 8-minute mark, and the 12-minute mark for a total of 4 rounds. The athletes TOTAL accumulated calories from all 4 intervals will be calculated and presented as their score.

For this event ONLY THE CALORIES count towards the team’s total repetitions earned, i.e. if a team only completes 8 of 10 burpees over the rower their score for that round will be a 0 as they have not achieved a single calorie on the rower.

Athletes will perform the double unders in an ‘I go, you go” style. This means one athlete must FULLY complete all 50 double unders before the second athlete may begin their 50 double unders. Only when both athletes have completed their 50 double unders will they be allowed to begin the burpees.